Resistance Bands


Having a set of resistance bands is like having a whole workout plan that can go with you anywhere! Get a workout plan with your bands!

Use these resistance bands to stretch or take your kettlebell workouts to the next level with resistance band kettlebell swings and more. Stretching is one of the most important parts of your workout. These bands are perfect for stretching as well as adding resistance to your kettlebell swings, goblet squats and more! The Band Shred plan is normally $54.99 here. Get the plan for half price when you order it with any bands on this page! See examples of the plan below!

Select one or up to five different resistance bands through the drop down above.

RED - 2080mm LENGTH - 4.5mm THICKNESS - 13 mm WIDTH Resistance Level 10 - 35 Lbs

BLACK - 2080mm LENGTH - 4.5mm THICKNESS - 21 mm WIDTH Resistance Level 30 - 60 Lbs

PURPLE - 2080mm LENGTH - 4.5mm THICKNESS - 32 mm WIDTH Resistance Level 40 - 80 Lbs

GREEN - 2080mm LENGTH - 4.5mm THICKNESS - 45 mm WIDTH Resistance Level 50 -125 Lbs

BLUE - 2080mm LENGTH - 4.5mm THICKNESS - 64 mm WIDTH Resistance Level 60 - 175 Lbs

ORANGE - 2080mm LENGTH - 4.5mm THICKNESS - 82 mm WIDTH Resistance Level 70 - 200 Lbs 

Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While You Travel!

This plan is normally $54.99 here. Get the plan for half price when you order any bands on this page!

This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!  This program requires minimal equipment, but will yield awesome results. Harness the elastic power of bands to build athletic strength and power while shedding body fat with this full body program. In this program all you'll need is a few bands and your own bodyweight. It's going to challenge you and free you from the gym which for some is a much needed break. It is also ideal for when you travel!   
Included is a library of resistance band movements with over 20 movement demonstrations so you can make your own workouts!

What is Included:

  • Movement Library
  • Daily programming to participate in for 4-12 weeks to burn fat with just bodyweight and resistance bands
  • Library of 20+ resistance band movements to perform correctly or create your own workout
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program:

  • Alternating Band Row
  • Band Curl
  • Three Way Pull Apart
  • Full Movement Library
  • Plus way more!

Movement & Workout Demonstrations from Band Shred Program:


Other Uses for Bands!


These resistance bands are designed to be used for stretching as well as light weightlifting. They can be used to increase the resistance on kettlebell swings and other kettlebell movements to improve your training and explosiveness. These are also perfect and ideal for stretching before or after your workout. These bands are built to last a long time and can be used over and over without wearing them out. Made from natural latex material and have continuous layers for strength and durability.

Which Bands Do You Need?

Each band offers a different level of resistance to use for kettlebell swings, pull ups, squats, and other Olympic lifts. Your best bet is to pick up at least three resistance bands to offer you different levels of resistance depending on your workout. The bigger and wider the band, the more resistance it adds to your lift or assistance it gives to a pull up.

Why Train With Resistance Bands?

Use resistance bands to improve your form during kettlebell lifts as well as add tension to kettlebell swings, goblet squats and more for a better, more stimulated workout to build strength. Stretching is very important and using resistance bands before or after your workout improves your ability to stretch.