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Blog

Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up

Posted by Kettlebell Kings on 3rd Jul 2021

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. W … read more

The Kettlebell Figure 8 For MMA Striking

Posted by Kettlebell Kings on 3rd Jul 2021

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called i … read more

Kettlebell Kings & Grappling Central

Posted by Kettlebell Kings on 3rd Jul 2021

Kettlebell Kings is very excited to be partnering with Grappling Central to create content designed to improve your strength and conditioning preparation for combat sports. The goal … read more

The Importance of Strength and Conditioning for the Combat Athlete

Posted by Kettlebell Kings on 1st Jul 2021

By Scott Shetler: One of the biggest misconceptions I hear among Brazilian Jiu Jitsu athletes, as well as other combat athletes, is that strength training is not impo … read more