Steve Cotter Part 1: Improving Posture To Improve Grappling

Posted by Kettlebell Kings on 7th Apr 2022

Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instruc … read more

Kettlebell Sprawl Series

Posted by Kettlebell Kings on 1st Apr 2022

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh … read more

The Importance of Strength and Conditioning for the Combat Athlete

Posted by Kettlebell Kings on 1st Nov 2021

By Scott Shetler: One of the biggest misconceptions I hear among Brazilian Jiu Jitsu athletes, as well as other combat athletes, is that strength training is not impo … read more

Introduction To Scott Sonnon of TacFit

Posted by Kettlebell Kings on 3rd Jul 2021

Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ … read more

Steve Cotter Part 2: Squat & Press Variations

Posted by Kettlebell Kings on 3rd Jul 2021

In Part 1 of our posts with Steve Cotter for grapplers he demonstrated the importance of posture and showed you a few movements to help. After you have mastered those movements you … read more