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Blog

Functional BodyBuilding - Awaken Training Series 

Posted by Kettlebell Kings on 8th Apr 2022

Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus has … read more

Single Arm Swing Progression For Grappling & MMA

Posted by Kettlebell Kings on 7th Apr 2022

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) who first taught you the Top 3 Exercises For Grappling & MMA. We recommend oyu star … read more

Steve Cotter Part 1: Improving Posture To Improve Grappling

Posted by Kettlebell Kings on 7th Apr 2022

Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instruc … read more

Training for Kettlebell Sport: Kettlebell Sport Program Design Basics

Posted by Kettlebell Kings on 6th Apr 2022

We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. We were pretty new to the world of Kettlebell Sport competitions at the time and that we … read more

Mulcher Kettlebell Long Cycle Complex

Posted by Kettlebell Kings on 6th Apr 2022

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebe … read more