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Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

Posted by Lorna Kleidman on 13th Oct 2021

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but they … read more
Kettlebell Sport Basics: Snatch Part 2

Kettlebell Sport Basics: Snatch Part 2

Posted by Lorna Kleidman on 6th Oct 2021

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vi … read more
Kettlebell Sport Basics: Snatch Part 1

Kettlebell Sport Basics: Snatch Part 1

Posted by Lorna Kleidman on 30th Sep 2021

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/ … read more
Kettlebell Sport Basics: Double Arm Swing

Kettlebell Sport Basics: Double Arm Swing

Posted by Lorna Kleidman on 17th Sep 2021

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing pat … read more
Two Dynamic Kettlebell Movements

Two Dynamic Kettlebell Movements

Posted by Lorna Kleidman on 26th Aug 2021

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch.LornaFit is her signature 12-Week Private Coaching Program for women over 40, … read more