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How to Build Functional Mass with Kettlebells

How to Build Functional Mass with Kettlebells

Posted by Kettlebell Kings on 7th Apr 2021

During my years spent as a sports and remedial massage therapist, I had the pleasure of working with athletes and everyday performers from most sporting, exercise and … read more

20 Minute Into to Kettlebell Juggling: Steve Cotter

Posted by shogun@kettlebellkings.com BigCommerce on 31st Mar 2021

This week, our guest Steve Cotter will take you through a 20 minute intro into the basics of kettlebell juggling. After starting with a quick warmup, Steve will take you thro … read more

​The Art of 100

Posted by Kettlebell Kings on 30th Mar 2021

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support o … read more

Kettlebell Foundations: The Turkish Get Up

Posted by Kettlebell Kings on 30th Mar 2021

Kettlebell Kings Hard Style Series: Turkish Get UpBy Doug Fioranelli If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebell exercise: T … read more

Kettlebell Training and the First Responders: The Perfect Match

Posted by Kettlebell Kings on 30th Mar 2021

By Doug Fioranelli: Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave m … read more