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Effective Kettlebell Core Exercises to Build Strong Abs

Effective Kettlebell Core Exercises to Build Strong Abs

Posted by Erin Mahoney on 16th Jun 2022

The Core It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. How … read more
How Regular Workouts Improve Your Shape and Self-Confidence

How Regular Workouts Improve Your Shape and Self-Confidence

Posted by Paul Marlow on 4th May 2022

  Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toron … read more
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

Posted by Lorna Kleidman on 8th Apr 2022

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but they … read more
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics

Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics

Posted by Lorna Kleidman on 8th Apr 2022

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as thes … read more
Kettlebell Complex: Snatch To Overhead Squat

Kettlebell Complex: Snatch To Overhead Squat

Posted by Kettlebell Kings on 8th Apr 2022

Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebe … read more