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The Core It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. How … read more

  Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toron … read more

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but they … read more

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as thes … read more

Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebe … read more